Nikoleta Michaelidou
Msc, RD, IOC Sports Nutrition Diploma
Nikoleta Michaelidou is a Clinical Dietitian, Nutritionist(RDN) and a Sports Nutritionist.
Phone: 22 03 44 04
Email: nikoletam@cytanet.com.cy
30% discount to all Enesys Performance members
Nikoleta has a Bachelor of Science with a major in Food and Nutrition, specialization in dietetics, from Southern Illinois University, USA (2001). She continued with a Masters degree in Nutrition and Dietetics with an emphasis in Nutrition and Physical Performance (Sports Nutrition) from Saint Louis University, USA where she was also granted the title of RD by the Commission on Dietetic Registration of USA upon the completion of the qualification exams (2004). In 2011 she received Certified Specialist in Sports Dietetics (CSSD) from Commission of Dietetic Association and in 2022 she completed the 2 years sports nutrition diploma degree from the International Olympic Committee.
She works at private practice since 2004 and since 2005 she is the sports nutritionist of the Cyprus Sports Research Center. From 2008-2018 she was the sports nutritionist of APOEL FC Nicosia. During this time, the Club dominated Cypriot football with seven league championships and, amongst several other successes in European competitions, it achieved the greatest success in the Club’s history by reaching the quarter finals of the UEFA Champions League. From 2019 until present she is the sports nutritionist of the Cyprus Football Association and the national football teams. She is also the Lidl food academy scientific advisor. She has collaborations with many athletes of various sports. She is a speaker to various conferences and a collaboration with magazines. In 2007 she created the first healthy lifestyle camp for kids aged 10-14 in Cyprus and until present it continues with great success. She is an active member of the American Dietetic Association, American Overseas Dietetic Association, Cyprus Dietetic Association.
Tips from Nikoleta
Energy for High-Intensity Workouts:
HIIT workouts are intense and require bursts of energy. Focus on a balanced intake of carbohydrates, proteins, and fats, can provide a steady and sufficient energy supply to support the demands of these workouts.
Protein for Muscle Recovery:
HIIT workouts put stress on the muscles, and adequate protein intake is essential for muscle repair and recovery. Give emphasis on lean and mean protein sources, can aid in muscle recovery, reducing the risk of injury and promoting overall fitness progress.
Carbohydrates for Glycogen Replenishment:
During HIIT sessions, the body uses glycogen (stored carbohydrates) as a primary source of energy. Consuming carbohydrates can help replenish glycogen stores, ensuring that the body has enough fuel for the next intense workout.
Balanced Nutrient Intake:
HIIT workouts put stress on the body, and proper nutrition is crucial for overall health and well-being. You need a balanced intake of nutrients, including vitamins, minerals, and fiber, supporting the body’s functions and enhancing recovery.
Sustained Energy Levels:
A balanced macronutrient composition can lead to steady energy levels throughout the day. This is especially important for HIIT enthusiasts who want to maintain energy not just during workouts but also in their daily activities.
Fat Burning and Weight Management:
A proper diet can be effective for individuals aiming to burn fat and manage their weight. By focusing on the right balance of nutrients, it can help control hunger and optimize the body’s metabolism.
Improved Performance:
Proper nutrition is essential for optimal athletic performance. A tailor-made nutrition program for you can lead to improved performance during HIIT workouts, allowing enthusiasts to push harder and achieve better results.
It’s important to remember that dietary needs can vary from person to person, and individual preferences, health conditions, and fitness goals should be taken into account. Before making any significant dietary changes, it’s advisable to consult with a registered dietitian who can provide personalized guidance and recommendations based on individual needs and objectives.