Enesys Performance engaged the Sports and Exercise Science department of the University of Central Lancashire in Cyprus (UCLAN) to officially test the effectiveness of the Enesys Performance training program as a proof of its methodology concept. The proof of concept project was carried out with a team of 10 individuals over 18 training sessions in a two-month period between February to April 2025, with a series of fitness assessments at the start and at the end of the project.
The results were impressive.
Evaluation of the Proof of Concept Results
The Enesys Performance proof of concept report highlights measurable improvements across all major physical performance indicators. By combining scientifically validated assessments with statistical analysis (SPSS), the program has proven to be both effective and reliable.
Body composition improved — reduced fat & increased muscle
VO₂ max and anaerobic capacity significantly enhanced
Strength & explosiveness increased without sacrificing endurance
Achieved rare dual adaptation: aerobic and anaerobic performance
Scientifically tested (Wingate, squat jump, etc.) with statistically significant results
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Body Composition: Significant reduction in body fat alongside increased lean muscle mass. Measurements were validated using bioelectrical impedance analysis.
VO₂ Max: All participants demonstrated improved aerobic capacity. Testing was conducted under controlled lab settings with proper calibration.
Anaerobic Power: Metrics such as vertical jump height and Wingate anaerobic test results showed considerable gains post-program.
Muscle Endurance: Improved force output and energy recovery under load. Enhanced repeat sprint ability without compromise to long-term output.
Scientific Method: The evaluation applied SPSS statistical analysis with a 95% confidence level. Results showed statistically significant improvement (p < 0.05) in core metrics across the test group.
Dual Adaptation: One of the most important findings. Participants showed simultaneous gains in aerobic and anaerobic capacity — a rare outcome confirming hybrid model efficiency.
Conclusion: The Enesys model proves effective in real-world athletic environments. The structured methodology, supervised conditions, and use of validated assessment tools support scalability across broader populations.
GIANNNOS
ALEXIS
FANI
MYRTO
GEORGIA
YIANNOS
CHRISTOS
THANOS EFSTATHIOU
