Enesys Performance
Mixed class for women and men (two sessions per week)
€120 per month (special rate €100 for the morning classes)
Maximum results at minimum time!
Not much free time to work out? No problem. At Enesys Performance we designed a cutting-edge program specifically for people with busy schedules. With just two sessions per week, you’ll achieve maximum results—whether your goal is to lose weight, burn fat, enhance performance or improve overall health.
This program is tailored for fitness enthusiasts and MMA fighters alike, delivering results for everyone, ages 16 and up. Combining science-based methods with high-intensity interval training (HIIT), Enesys Performance optimizes the function of your body’s energy systems for maximum efficiency, muscle building and fat burning.
Our unique approach ensures every minute of your training counts, leaving you stronger, healthier and more confident—all the while fitting perfectly into your lifestyle.
Train smarter, reach further! Join an Enesys Performance class today! Free trial on your first class.
Morning Boost Fitness
Mixed class for women and men (two sessions per week)
€90 per month
Start your day with movement, motivation and positive energy!
Looking to kick-start your day with energy and focus? Our Morning Boost Fitness class is designed to elevate your mood, increase strength and enhance mental clarity—before or after breakfast. These invigorating sessions combine high-energy workouts with refreshing stretches, giving you the perfect mix of cardio and strength to jump-start your metabolism and set a positive tone for the day.
Make mornings your best time of day! Join a Morning Boost Fitness class today! Free trial on your first class.
K1 Kickboxing
Men’s class (one session per week)
€50 per month
Unleash your power with kickboxing!
Ready to push your limits and dominate your fitness goals through an MMA combat sport experience? Our Men’s Kickboxing program combines intense cardio and real kickboxing techniques to deliver the ultimate full-body workout. Burn calories and sharpen your mind as you master powerful strikes and dynamic combinations.
Instructed by our Four Dan skilled trainer, this high-energy class is perfect for people of all fitness levels who want to challenge themselves, grow stronger, learn self-defence and relieve stress.
Train hard. Strike harder. Join a Kickboxing class today and feel the difference! Free trial on your first class.
TAEKWONDO
Men’s and kids aged 6+ class (two sessions per week)
€60 per month
Looking for a martial art that builds strength, discipline, and confidence? Taekwondo ITF is more than just self-defence—it’s a path to self-improvement. Our Taekwondo ITF program combines traditional techniques with modern training methods, offering a full-body workout that improves agility, flexibility, balance and endurance.
Instructed by our Four Dan skilled trainer, our program emphasizes discipline, respect and perseverance, helping you build mental and physical strength. Whether you are a beginner or looking to take your skills to the next level, Taekwondo ITF provides an empowering environment where you can master new skills and growth.
Join one of our Taekwondo classes today and elevate yourself mentally and physically! Free trial on your first class.
Postnatal Fitness
Women’s postnatal class (two sessions per week)
€90 per month
As a new mum who has recently gone through pregnancy and childbirth, your body requires specialized care to regain strength, shed excess weight, re-tone and restore its shape. Our postnatal fitness program combines strength, stability and flexibility exercises in movement science and is designed to support a safe and effective recovery after childbirth.
We understand the unique needs of postnatal mothers - from core restoration and pelvic floor strength to safe, progressive workouts that fit your energy levels and help you lose the extra weight and reshape your body.
Start your journey to renewed strength and well-being with an experienced instructor who prioritizes your safety and understands the postnatal body. Free trial on your first class.
Women’s Kickboxing
Women’s class (one session per week)
€50 per month
Empower Yourself with Women’s Kickboxing!
Looking for a workout that’s as empowering as it is effective? Our Women’s Kickboxing program is the perfect combination of fitness, self-defence and stress relief. Designed specifically for women, this high-energy class will help you build strength, burn calories, and boost your confidence - all the while learning powerful kickboxing techniques.
Our experienced instructors will guide you through every move, from punches to kicks, ensuring proper technique and a fun, supportive environment. Whether you’re a beginner or looking to take your skills to the next level, this workout is for you.
Get stronger, unleash your inner fighter, boost your self-confidence! Join Women’s Kickboxing today! Free trial on your first class.
Kids Workout
Kids aged 6+ class (one session per week)
€50 per month
Looking for the best fitness experience for your child? Our pioneering Kids’ workout program is designed specifically for the young children over the age of 6.
Our experienced instructor brings expert knowledge in movement science, child development, skill progression and safety. Each workout is designed to boost strength, flexibility and motor skills while building the kids’ confidence, discipline, and focus - all in a fun, engaging way!
Your child will gain foundational skills that support lifelong fitness and emotional well-being, through a program that combines both the art and science of training young bodies. Watch them grow stronger, more focused and more confident.
Ready to give your child a good foundation and love for fitness? Join us today! Free trial on your kid’s first class.
Fitness for cancer patients
Special class for cancer patients
Free
For the past 7 years, our gym has proudly offered free fitness classes for cancer patients as part of our social responsibility and commitment to giving back to the community. These classes are designed to help patients build and maintain strength, improve their physical condition and foster a positive outlook on life.
Through tailored workouts and a supportive environment, many of our participants have experienced better overall health, enhanced mental well-being, and a renewed sense of confidence. Our goal is to provide not just fitness but hope and empowerment during a challenging journey.