How Enesys can help you
At EneSys Performance Fitness Centre, we believe fitness is for everyone - no matter your goals, lifestyle or fitness level, with our personal group philosophy we offer both classic and pioneering class programs suitable for your specific needs. In a comfortable, pleasant and supportive environment.
WHAT IS YOUR GOAL?
Lose Weight Burn Fat Build Muscle Stay in Shape Boost your Energy Boost your Mental Health Find your Balance Discover your Strengths Break your Limits Elevate your sports standard
Whatever your goal, our tailor-made programs will help you achieve your personal objectives - with our personal attention and continuous guidance every step of the way.
Our unique EneSys Performance classes epitomise a pioneering training program designed to elevate your strength and conditioning performance to the highest level, whilst simultaneously improving all your fitness components. This groundbreaking workout program is unlike anything you have tried before. Whether you are a fitness enthusiast looking to optimize your condition and transform your health or a martial arts athlete seeking the ultimate edge, our EneSys Performance classes are tailor-made to push you beyond your limits and unlock your full potential.
At ENESYS there are several other exciting choices available.
You can start your day energetically with our Morning Boost Fitness classes, the perfect mix of movement and energy to kickstart your day.
Just had a baby? Our Postnatal Workout helps the new moms regain strength, body shape and confidence in a supportive environment.
For the little ones, our Kids Workout combines fun and fitness, helping children build coordination, strength and healthy habits for life.
Looking for empowerment? Our Kickboxing for Women is an energizing way to burn calories, relieve stress and feel unstoppable. Prefer a mixed group setting? Join our Mixed Kickboxing classes, where men and women train together, building endurance, power and agility.
Want to bond with your child? Our Taekwondo classes are perfect for building discipline, confidence and self-defence skills, whether you want to train with them or just enroll them to train with other kids!